With two easy ingredients you can turn any food in to a lactation aid. Most moms prefer lactation cookies, muffins and breakfast bars. So are you ready for the ingredients:
1.) Brewer’s Yeast- 2 TBSP per serving (EX. If you are making 12 muffins you would mix 24 TBSP evenly in your mix)
2.) Flax Seed- 2 TBSP per serving (EX. If you are making 12 muffins you would mix 24 TBSP evenly in your mix)
3.) Your favorite cookie or muffin mix
Brewer's Yeast and Flax Seed works well in sweeter snacks because it can help mask their distinctive taste. Here are some other foods to try Brewer's Yeast and Flax Seed with;
1.) A Smoothie
3.) Ice Cream
So there you have it my quick and easy recipe.
Both ingredients can be found at Vitamin Shoppe and or a whole foods store.
This recipe isn't to substitute any medical advice. If you are having some concerns about breast milk production, try talking with your doctor or midwife.